Skinny guys say it all the time: “I need to gain weight!”
With so much conflicting advice around this topic, it’s easy to become confused and not know who or what to believe. So it’s very important that you get hold of the best weight gaining tips.
As a skinny guy (or girl) who desperately wants to put on some extra weight, you’ve probably been advised to “just eat more” or “you were born skinny” or the old story of “You can’t bulk up… Both your parents are thin, so you have skinny genes too”…
This can get pretty frustrating right?
If you accept these misconceptions, you will limit yourself to a life of skinniness. The truth is that it IS possible to gain weight and muscle with a bit of effort on your part and having access to the right advice.
Gaining weight the healthy way is a big topic, however it’s not rocket science. Basically it comes down to the following three critical weight gaining tips that you will need to include into your lifestyle to ensure you get results. They won’t necessarily be easy to follow at times, but the key is to make them become part of your daily routine so that you get some consistency, and after a few weeks you will soon be making good progress.
How to Gain Weight and Muscle Fast – Top 3 Tips
- Weight training
Start an effective weight training routine to build muscle and strength
You cannot escape the fact that you will need to start lifting heavy weights in order to gain muscle and weight in a healthy manner. This doesn’t mean you have to get a gym membership right away if you don’t have one already. There are plenty of effective body weight exercises that you can do at home or your local park to start with, and if you have a few weights you can use them as well as you get stronger.
It’s important to note that not all muscle building exercises are equal; when it comes to gaining weight fast there’s only a handful of exercises that produce the most results in the least time. Read this previous post about the best weight gaining exercises.
Get a meal plan and foods for healthy weight gain
Diet and nutrition is the area that skinny guys most often neglect. You cannot expect to get bigger without eating a lot more than what you’re currently eating. You must select a well-balanced weight gaining diet and eat at the right times and in the right proportions.
Get enough rest and don’t over-train
Your muscles grow when you rest, so it goes without saying that you should be getting 8–10 hours of quality sleep each night. This is by far the easiest weight gaining tip. Getting adequate rest will significantly boost your results when combined with weight training and the right diet. Avoid overtraining by allowing at least 48 hours between each workout.
All three of these tips are equally important, so if you neglect any of them or get lazy you will not see the results you desire.
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